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Self Defense & Awareness (for ages 12 & up)

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Self-defense training helped me survive an attack. Not the fighting part, but the thinking part. Our class includes lectures on how to think smart, decision-making skills, and awareness with self-defense and empowerment in mind. Then we work on practical applications and practice how to use them. To be prepared in case of attack, you need practice, practice, practice. We will work on releases, how to get away from a grab, a choke if pushed to the ground, etc. We will work on strikes – how and where. Practice will make the techniques you learn second nature and the reaction to an attack quicker. Due to COVID procedures in place, we ask students to enroll with a partner that they can work together. We will demonstrate techniques and you will practice them with each other. Temperature check at the door – if 100.4 or over, we ask that you not participate and wait until the next class. Hand sanitizer is applied to each student at the door. Masks are required at all times. A vaccination card is required. Please bring along with a picture ID. Please bring your own water bottle, as the water fountain is currently not in use. If you have yoga socks (or any socks with rubber grippy bottoms) you may wear those, otherwise, you’ll be barefoot on the mat. Street shoes are not allowed on the mat. We have multiple air purifiers around the school, as well as filters installed on the intake vents. We keep the ventilation system running at all times. Cost: $75 / per person

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Mark Pages-Oliver, MBA – DRE:02020349 | Lisa Caldwell – DRE:01267745 | Range Homes – DRE:02111757

Mark Pages-Oliver, MBA – DRE:02020349

Lisa Caldwell – DRE:01267745

Range Homes – DRE:02111757

Copyright 2021 © Range Homes. All Rights Reserved | Privacy Policy

Copyright 2021 © Range Homes.

All Rights Reserved | Privacy Policy

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