Chen Style 18 TaiChi for beginners ( Outdoor)

“Class Features: Chen Style Tai Chi demands more physical coordination. The movements are fast and slow, intermixed with softness and hardness with lower stances; it involves punching, kicking, and jumping. The Chen Style 18 is suitable for beginners who want to express and develop the basic principles, energies, and Chen Style’s techniques. Some principles from Qigong will be introduced as well to help with unblocking your energy channels and restoring vitality to your body.”